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Available on iOS

Your body. Your tool.

Ekomo builds today’s session for you: the right exercises, in the right order, at the right level. Open the app and train. Nothing to plan.

Download on the App StoreSee how it works

7-day free trial, cancel anytime.

350+
exercises
10
methods
100%
offline
Your session today

Today’s session

Today

One session waits for you when you open the app, the one that makes sense today. No catalogue to browse, no program to pick.

  • 01

    The time you have

    30 to 60 minutes. The session is built to fit your window, and ends earlier when it can.

  • 02

    The order is deliberate

    Warmup first, demanding moves while you are fresh, accessories after, cooldown to close.

  • 03

    Nothing to decide

    Sets, reps, rest and load are already set. You log your sets and the app remembers everything.

Today’s session

Full body

42 minModerate intensity7 exercises

Warmup

  • Shoulder rotations2 × 12
  • Prone cobra2 × 10

Main

  • Pull-upsTempo4 × 7
  • Diamond push-ups4 × 9
  • Bulgarian split squatsAMRAP3 × 10
  • Hanging leg raises3 × 8

Cooldown

  • Hip opener2 × 40 s

Assembled when you open the app

Start

Tailored

Nothing is preset

Your session is not pulled from a list of programs. It is assembled on the spot, from what the app knows about you.

What goes in

Your levelYour recent performancesYour equipmentTime availableHow you feel todayYour posturePush and pull balanceYour goalYour training daysAny time off

How a session is built

  1. 1

    Selection

    It starts from your unlocked exercises, filtered by your equipment and the muscles due today.

  2. 2

    Targets

    Sets, reps and load come from your real performances, not from an average.

  3. 3

    Composition

    Your available time is split between warmup, main work and cooldown.

  4. 4

    Order

    The most demanding movements come first, alternating between families.

  5. 5

    Dosage

    A training method is applied based on your goal, so the same session never repeats.

  6. 6

    Adjustment

    If it runs long, the app trims accessories. Never the movements that make you progress.

Progression

Unlock

Every exercise opens the next one. You move up when your performances show you own it, not because a week went by.

UnlockedIn progressLocked
Push
Knee push-upsPush-upsDiamond push-upsArcher push-upsOne-arm push-ups
Pull
Australian rowsAssisted pull-upsPull-upsWeighted pull-upsMuscle-up
Legs
SquatsBulgarian split squatsAssisted pistolPistol squat
Core
PlankLeg raisesL-sitDragon flag

Over 350 exercises, four families, one rule: mastery.

It adapts

To your life

A real week is never regular. The app absorbs the swings without sending you back to square one.

Calibrated to you

A few questions up front, then every logged set sharpens the dosage of the next one.

With what you have

Pull-up bar, rings, bands, added weight, or nothing at all. The exercises follow your gear.

To how you feel

Bad night, hard day: say so and the intensity comes down. Feeling good, and the session pushes.

After a break

A week off and you carry on. Longer than that, and the comeback is deliberately lighter before it climbs.

Your posture counts

Rounded shoulders, tilted pelvis: corrective work is folded into your sessions.

No signal needed

Everything lives on your phone. Train in a park, a basement, a plane, and sync catches up later.

10 methods

Never the same twice

The method changes with what you are after: strength, control, volume. The same exercise is not trained the same way two weeks in a row.

StandardIsometricRest-pauseClusterVolumeShort setsStandardIsometricRest-pauseClusterVolumeShort sets

Tempo

Every phase of the movement is timed. Control before speed.

AMRAP

As many reps as possible in a set time.

EMOM

One set at the top of each minute, the rest is your recovery.

Eccentric

The lowering phase is slowed down. That is where strength is built.

The logbook

Your consistency

A finished session leaves a mark, like a signature in a logbook. Nothing loud. At the end of the month, consistency becomes a medal.

  • Your planning follows your training days, not a generic calendar.

  • Every completed session is dated and archived, with loads and reps.

  • The monthly medal depends on sessions held, not on a score.

June

2026

Sessions

11 / 13

8

Current streak

12

Best streak

MTWTFSS
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Each medal is a finished session. The full month earns a bigger one.

Inside the app

Quiet, legible, at a glance

Mid-session, the screen has to be read in one look between two sets. Large targets, high contrast, no decoration.

Active session
Active session
Exercise guide
Exercise guide
Progress
Progress
Session logged
Session logged

Questions

Good to know

Do I need equipment?

No. The app works with bodyweight alone. If you have a pull-up bar, rings, bands or added weight, you declare it and the matching exercises open up.

I am a complete beginner, is this for me?

Yes. The starting point is set from what you can do today, including zero pull-ups and zero strict push-ups. A short guide explains sets, reps and tempo before your first session.

How long is a session?

You set a maximum between 30 and 60 minutes and the app stays inside it. When the work can be done in less, the session is shorter.

Does it work offline?

Yes. Everything is stored locally on your phone, sessions and performances included. Syncing happens when you are back online.

How much does it cost?

A 7-day free trial gives you everything. After that, monthly or yearly, with a lifetime option too. Cancel anytime.

Which languages?

English, French, German, Spanish, Italian, Japanese and Ukrainian.

Ready

Your first session is waiting

Install the app, answer a few questions, and train within minutes.

Download on the App Store

7-day free trial, cancel anytime.